Whether it’s Nigeria’s recent elections or the crazy high fuel prices, there have been many reasons to be stressed these past few months. But Ti and Jo are back to unpack what it means to be “well” amidst the hustle and bustle of Lagos living.

From sleep to meditation to aromatherapy, we guide you through our own personal wellness journeys and ways we find calm.

And yup, therapy. But wait, isn’t therapy just a product of the West? Is meditation pagan? Oh we go there. Grab a mug, take a seat and let’s talk wellness.