We hear it all the time: We are experiencing a mental health crisis. In recent years, the use of mental health services jumped by nearly 40% among millions of commercially insured and American adults, according to a recent JAMA Health Forum. Today we're starting a yearlong series of monthly conversations about mental health with Nieisha Deed, founder of the organization PureSpark. Her affirmation for us: "I trust myself." Want more? Visit gbhnews.org/wakeupwell.