How do you wake up in the morning? Would you call yourself a morning person?
Kass and Steve are talking about how you wake up in the morning and how that impacts your day. How you start your day can determine the whole outcome of your attitude throughout the day. It’s a mind shift from thinking you aren’t a morning person to saying you are and believing it. Thoughts create your feelings and your feelings create your actions.
Kass and Steve are breaking down their morning routines, and explaining how they get into their morning mindset. Steve explains how even getting into routine the night before a big morning can help improve the routine for the next day.
Kass and Steve have a YouTube channel! Tune in to watch them record their podcasts, and get in on the fun!

Wake Up with a Pep in Your Step

Kass and Steve: Two international coaches who have traveled the world educating people with their expertise in confidence, success, happiness and health. Get ready...this podcast just might change your life.

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Self-Improvement

Being healthy selfish means taking care of yourself first so that you can show up with presence and power in your life.

The Art of Healthy Selfishness

Connection is a huge part of every relationship and human interaction in your life.
We cannot have healthy, authentic, meaningful relationships without connecting on some level.
And those connections are a huge part of what makes our lives happy and fulfilling.
Whether it's your coworkers, your boss, best friend, partner, spouse, kids, whoever—communication is key to connection.
Do you ever find yourself struggling to speak up and voice your opinion?
Or maybe you feel that even when you do, you’re misunderstood?
Do you ever find yourself communicating ineffectively because you’re too reactive?
We as human beings have a deep desire to be loved and understood, to feel heard and seen.
It’s impossible to do that if we are unable to communicate effectively in order to connect with those around us.
In this episode, Kass and Steve discuss how to connect on a deeper, more authentic level through effective communication.

The Art of Connection

How to stop getting stuck in the decision making process, and take action instead!

4 Tips to Overcome Decidophobia

As we travel through our day to day lives, we all experience a myriad of emotions!
Whether you’re happy, sad, content, angry, frustrated, joyful, or whatever it may be—it’s important to pay attention to how you are expressing that.
Saying things like “I am mad” or “I am frustrated” comes pretty naturally to most of us, but is that the most effective or healthy way to express or think about your emotions?
When we use “I am” statements with negative emotions, we are labeling ourselves as a fleeting emotion, something that we don’t want to be forever.
You are not mad, you feel mad, and though that may not seem like a big difference—changing the way you think about and vocalize your emotions can help you take back your power.
In this episode, Kass and Steve talk about the difference between “I am” and “I feel” statements, and the power behind the words you use to describe yourself. 
After all, we are the creators of our lives. So what you say matters, because it dictates your future.

I Am vs. I Feel

Kass and Steve share what works for them and give a few suggestions on how you can keep your energy and productivity up!

Wake Up with a Pep in Your Step

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