The more I study anti-aging and longevity the more I realize just how important sleep is…

If you are not sleeping well at night or waking up at the right time for your body, you are going to be exhausted and burnt out.

So today I want to help you understand how cortisol production works, why it is important, and the role it plays in having a healthy sleep cycle.

By figuring this out we can begin to understand the best times for us to go to bed and wake up to ensure we optimize our cortisol production.

Join me on today's #CabralConcept 2742 to find out how you can wake up with energy by resetting your circadian rhythm - Enjoy the show and let me know what you thought!

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The Rain Barrel Effect

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