This episode we will talk about how to wake up and have more energy to start your day. In order to do this we will go over the primary factors that influence our energy upon waking up. We will also go over specific protocol so that you can improve on these factors and wake up feeling more alert, energized and motivated.

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Morning Light Alarm Clock

https://amzn.to/34IgYOq

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