Christine Coen is the mental health nutritionist. Her practice centers around functional eating and exercise to fortify mental health as well as physical. Her approach centers around how taking care of one’s body creates a better neurological environment for managing mental health, and she tells JAM how she arrived at this approach and breaks down some of the details of how exactly it works.

Check out Christine on Instagram @Christine.Coen and @wakeupyourwarrior. And you can try her Wake Up Your Warrior program at freeworkshop.wakeupyourwarrior.com