Welcome to The Wake Up Your Warrior Podcast with me, Christine Coen. The impact of moving our body on our mental health is undeniable, but the hardest part of struggling is getting out of bed and doing the thing. I know, I’ve been there.

Every week I will share conversations with humans who’s lives have been transformed by the power of movement on their own mental health, breakdown the latest neuroscience with leading experts, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

Think of us, me & the guest on this podcast, as the friends who jump in the deep dark hole with you, because we’ve been down there before and we know the way out.

Meet me here every week on the Wake up your warrior podcast!

The first episode drops on July 26th

You can find us on Apple podcasts, Spotify or anywhere else you get your podcasts.

See you soon, warrior.