In this episode we discuss committing yourself to regularly practicing self care and the impact it can have on both your physical and mental health. We interview Amy Moore, a wife and mother who describes her transformation from a stressed and overworked marketing specialist to someone who routinely practices self care by eating well, practicing meditation and spending time doing something she truly loves. Amy is now an esthetician for Faces in Newburyport, MA where she can help her clients feel as good as she does!