Sometimes our feelings are mysterious; not connected to any obvious source. But we're still tasked with the challenge of skillfully processing them.

An especially tricky one is ANGER.

Awareness of our feelings matters. So does the decision of HOW to relate to the feelings as they arise (and pass away).

Overtime, this experience profoundly shapes our sense of self.

We're taking a creative approach to this topic - I hope you'll tune in and find something helpful to carry away. You can find more inspiration and support 24/7 at: marywelch.com <3

Thank you for listening!

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