This week, an embarrassing admission: I used to judge people who live at their own pace. I thought they were out of touch, oblivious to the world's suffering — away with the fairies. Turns out, I was the one who was missing out.

In this episode, I'm getting honest about the martyr matrix I grew up in, why I quit working for other people (spoiler: I just wanted to chew my food), and what's happened since I decided to make waking up my one practice this year. We're talking slow mornings, dark bedrooms, Wei Qi fields, and compound interest for the soul.

If you've ever felt like enjoying your life was somehow a betrayal of everyone who's struggling — this one's for you.

Also: Qigong in Margate, my upcoming Paris pilgrimage, labyrinths, and butterfly masks for the third eye.