Why is it that December 11 is known as the peak of breakup season? In this podcast episode, we dive into why this time of year is so significant for relationships with the holidays just around the corner and a new year approaching, couples face heightened emotions, tough questions and critical decisions.

With our guest, Adam White, we explore the pressure that come with the holiday season, the concept of relationship milestones, like the pivotal three, seven, eleven and fifteen year marks and how they often act as stress test for couples. Through heartfelt stories and insight reflections we discuss why break ups, while painful, can also be transformative opportunities for growth.

In this special Waking Up from Breaking Up Movember episode, we delve into the evolving definition of masculinity and its profound impact on men's mental health. Movember, a global movement dedicated to changing the face of men's health, highlights critical issues such as mental health awareness, suicide prevention, and prostate cancer.

We explore the unique challenges men face, including societal pressures that often discourage vulnerability and open emotional expression. Through candid conversations, we discuss why embracing vulnerability is not a weakness but a vital component of personal growth and well-being.

Join us as we challenge stereotypes, share personal stories, and emphasize that Movember is about more than moustaches, it's about fostering a healthier, more open-minded understanding of what it means to be a man.

In this episode of Waking Up from Breaking Up (WUBU), Yra returns after a five-month hiatus to share her transformative journey. In June, she was diagnosed with Sepsis, a severe infection that landed her in the hospital and forced her to confront just how essential our health truly is. This experience served as a powerful reminder that health is our greatest wealth — the foundation that supports everything we hope to achieve.

Yra dives into the concept of holistic health, highlighting that true wellness goes beyond physical fitness. It’s a balance of physical, mental, emotional, social, and spiritual well-being. This episode offers a heartfelt reminder that the time and care we invest in ourselves today builds the resilience we need to face tomorrow’s challenges.

In this week's episode, we dive into an inspiring conversation with Tristan Jenkin, one of the visionaries of AIKA, a unique wellness company specializing in hot and cold therapy in Squamish, British Columbia, Canada.

Tristan shares his remarkable journey from a 15-year corporate career in supply chain management to co-founding AIKA with his wife. He recounts his transformative experiences in Sweden, where he discovered the profound benefits of sauna and cold plunge practices, and how these experiences fuelled his passion for wellness and connection with nature.

Tristan's story is one of resilience, strategic transition, and deep personal growth. He introduces us to the concept of the "working severance," a methodical approach to transitioning from corporate life to entrepreneurship, and highlights the importance of following one's passion, even in the face of societal expectations and challenges.

Listeners will learn about the healing power of nature, the significance of balancing the nervous system, and the importance of mindfulness and spirituality in personal and professional growth. Tristan's journey is a testament to the power of following your inner calling and creating a life that truly resonates with your deepest values and aspirations.

Whether you're seeking inspiration to pursue your dreams or looking for ways to reconnect with yourself and nature, this episode is filled with valuable insights and actionable advice. Tune in and be inspired by Tristan's path to holistic harmony with AIKA.

In this captivating episode of Waking Up from Breaking Up (WUBU), we dive into the extraordinary journey of resilience and reinvention with former NHL player Aaron Volpatti. After a devastating burn injury that nearly ended his hockey dreams, Aaron turned to a powerful visualization practice that not only accelerated his healing but also propelled him to new heights in both his athletic and personal life.

Discover how Aaron's mental fortitude and visualization techniques reshaped his reality and how he continues to inspire others as an author, speaker, and visualization coach.

Aaron's story is a powerful reminder that our greatest adversities can become our most significant opportunities for growth.

Don’t forget to subscribe, rate, and review Waking Up from Breaking Up for more stories of everyday people with inspiring transformation and triumph!

In this episode, Yra sits down with Rich and Sean, the founders of KIN Culture.

Discover how their unique vision for a holistic wellness gym has created a thriving community where everyone is encouraged to grow together—physically, mentally, and spiritually.

Rich and Sean share their journey of deepening their friendship while navigating the challenges of owning a business. They also discuss their efforts to collaborate with other gym owners and entrepreneurs, fostering a broader community of learning and mutual support.

Tune in to hear how they're breaking up with traditional fitness concepts and waking up to a more connected and holistic approach to well-being. Plus, learn about Sean’s upcoming event to support the BC Cancer Foundation, a cause that resonates deeply with the KIN community.

Don’t miss this episode full of heart, hustle, and hope, where we explore the power of community in personal transformation.

In this week's episode, we're joined by Daniel Osorio, an instructor at Lions MMA, who shares his transformative journey from a career in science to mastering and teaching the art of martial arts.

Daniel's story is a profound testament to the power of movement and finding one’s path in the most unexpected ways. He discusses the mental and physical discipline martial arts demands and how this has helped him navigate and overcome life's challenges, reshaping his identity and purpose.

This is the perfect episode to the start of, "Workout to Conquer Cancer," an initiative Yra, the host, is participating in all of May. Throughout the month, we're encouraging everyone to get active, and what better way than through the rigorous and rewarding practice of Muay Thai and marital arts?

To see more about how our host is moving this May, check out the 'Waking Up from Breaking Up' Instagram page. Interested in contributing to the cause? Click the link in the bio to support BC Cancer research.

In this episode of Waking Up from Breaking Up (WUBU), we join Adam White on his poignant journey of love, self-discovery, and letting go. Moving continents, confronting personal challenges, and navigating the complexities of relationships, Adam shares how his quest from England to Vancouver, Canada led him to profound insights about what it truly means to find 'home.' As he opens up about the tough decisions that reshaped his life path, listeners will find encouragement and wisdom in his experiences with mental health, communication, and personal growth. Tune in to learn how embracing change and releasing what no longer serves you can be the gateway to waking up to your most authentic self.

Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠and ⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

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In this episode we interview Ian Kelly, whose remarkable story of resilience in the face of adversity inspires us all to find strength within ourselves. Ian takes us on a journey through his battle from Covid to being hospitalized, which tested his physical limits.

Despite facing the daunting challenge of recovering, Ian's tale is one of incredible determination and discipline. From the depths of his body completely shutting down, he emerges not just healed, but transformed. This episode delves into the importance of listening to our bodies, and the power of rest and recovery.

His insights into the critical balance of rest, recovery, and resilience offer invaluable lessons on the path to personal growth. It's an invitation to reflect on our own resilience and capacity for renewal. It encourages us to ask ourselves how we can apply Ian's lessons and way of thinking to our lives.

Don't forget to follow @wakingupfrombreakingup on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠and ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠for more inspiring stories and insights. If this episode resonates with you, please support us with a 5-star rating on your preferred podcast platform.

Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.