This is a free preview of a paid episode. To hear more, visit awakeable.substack.com

So when I say stop thinking, I'm not talking about trying to force thoughts to stop.

Instead, what I'm talking about is… -try to decide that now I will take a break, and for the next five minutes, I will not create new thoughts. I will just simply relax.

Let's do that now.

Of course I know that I don't have to wait five minutes before you realize that e…