When the mind opens to the present moment in a humble, homage, witness way, sustaining that, know every wave in the ocean of the heart. In the silence of here and now, awareness melts all thought. We can see with clarity and listen with great compassion. Awareness deepens as we dive into the timeless, vast dimension of pure consciousness. We are awake. And we know – I am not fear, I am not anger. So let fear die. Let anger die. We are free, not separate – awareness aware of itself. Love prevails. And we never time out. Theravada Buddhist Community retreat, Toronto, May 23, 2025