In this conversation, Brenda Hohen, bariatric patient and holistic health expert, shares her personal wellness journey, discussing the ups and downs of weight loss and the importance of mindset, movement, and daily choices. She emphasizes that it's never too late to make positive changes and encourages listeners to focus on self-awareness and personal growth.

Big Takeaways

• My wellness journey has been on and off my whole life.
• It's never too late to work on your health.
• Movement made a big difference in my energy levels.
• Mindset is crucial for personal growth.
• Engaging in personal development activities is important.
• Self-awareness can help you manage your emotions.
• You deserve respect and love from yourself.
• Daily choices impact your overall well-being.
• Feeling good in your body is essential for happiness.
• Helping others can enhance your own journey.