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Come walk with me and my daughter Jess Janz at Buntzen Lake. We talk about how getting outside supports our mental health, impactful moments by the ocean, and what it means to pay attention to ordinary life. Jess shares stories about her writing poetry, and taking the time and having the courage to get to know her elderly neighbour.

Jess Janz on Instagram - https://www.instagram.com/jessjanz/

Jess Janz on Substack - https://substack.com/@jessjanz/posts

Rod Janz - https://www.instagram.com/rjanz/

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