I stumbled on a recent study about how walking 8,000 steps a day can cut mortality rates in half. If that was a pill everyone would be lined up to buy it, but no pills needed! All we need is a decent pair of shoes and a good podcast. https://www.nature.com/articles/s41591-022-02012-w In other news Coffee Mate is giving away $5,000 for people to skip the Turkey Trot this year. The advice is almost as bad as their product, but I say register for the prize and run/walk anyway! https://www.silive.com/news/2022/11/want-a-chance-to-win-5000-coffee-mate-is-urging-runners-to-skip-the-traditional-turkey-trot.html

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