Joe Sheena says: I am an average Joe that is in the 3rd chapter of life. I’ve recently become a grandad and want desperately to live a fully functional life and refuse to be a health burden on my family. Mindset has to do with the meaning of life and an attitude on your outlook and values. I’ve dedicated most of my adult life to satisfying the needs of others, while abandoning personal needs.

His book: Mindset - 12 Steps to Health Happiness and Longevity

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