We can notice whatever we choose in life, or notice all of it, or none of it. This episode is about paying attention on purpose.  Our minds and lives are more peaceful when focused than when we are distracted by a dozen things.
Noticing nothing is unfortunately what we often do. Walking, chores, or even driving can be done with half attention, doing something but having your mind on something else. The distracted person often hasn’t thought to try to be in the present moment, they are robotic in action, mind disconnected from body. 
I's easy to feel unsettled. Looking and listening can help us settle down. It doesn't take away the things that worry or disturb, but it can give some perspective and a lightness to replace the heaviness.

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Be Encouraged podcast is practical, in the moment, thoughtful encouragement.