Walking Facts...

-Walking is the most popular form of exercise in the U.S.

-To burn off a plain M&M candy, you would need to walk the length of a football field.

-The average human walking speed is 3.1 miles per hour.

-A typical pair of tennis shoes last for 500 miles of walking.

-Less than 50% of Americans exercise enough to see significant health -benefits.

-Walking 6,000 steps a day will help improve your health and walking 10,000 will help you lose weight.

-A person walks 65,000 miles in their lifetime – that’s equivalent to walking three times around the earth.

-Walking increases blood flow to the brain and improves your mood.

-Walking for 10 miles every week would eliminate 500 pounds of carbon dioxide emissions a year.

-Walking an extra 20 minutes a day will burn 7 pounds of body fat per year. Go to: WeWalk.club to learn more