Walk Le Mile

We are happy to sit down with an extraordinary human and athlete manager, Snorri Baron!

Snorri is the founder of Bakland Management, and we sit down to talk about his relationship with athletes, his sensational career path, Iceland, and many other things. Don't miss it!

Premier épisode en français sous WALK LE MILE!

Michèle Letendre et Greg Lanctot reçoivent l'athlète multi-sports et membre de l'équipe nationale de basketball en fauteuil - Cindy Ouellet.

Les trois discutent de l'importance d'inclure les athlètes adaptés, tiennent une discussion émotive sur la santé mentale et les défis à relever en temps de pandémie.

Une personne inspirante à écouter et réécouter!

In this episode, Michele Letendre and Greg Lanctot have a chat with one of the most popular and successful CrossFit athlete in the world, Sara Sigmundsdottir (@sarasigmunds)

We discuss about her recent knee injury, surgery and recovery, her recent years as a competitor, setbacks, and how to keep your head high. Also, the image of strong women in the society, and both Greg and Michele share the first time they met with Sara.

Tune in for an episode full of moving stories, laughs and also some inspiring stuff from Coach Michele!

Make sure to follow us at @walklemile

Episode brought to you by @nfanutrition offering our listeners 20% off their next order with code MILE20.

SOLO episode as Michele sits down with friend and former competitor Margaux Alvarez!

The two talk about Margaux's path, career in fitness and their passion for wine.

Don't miss it!

Episode brought to you by @wecookca

Order on www.wecookmeals.ca and save 50$ with code MILE50

Michele Letendre and Greg Lanctot sit down with the one and only Armen Hammer, to discuss his weekend in Montreal for the Atlas Games, how he is fascinated by GSP's french canadian accent, everything going on in the CrossFit world nowadays, and also his life path.

Episode brought to you by NFA Nutrition.

Use code MILE20 to get 20% off your next order. Order at www.nfanutrition.com

@nfanutrition

Michele Letendre and Greg Lanctot sit down with CrossFit's Director of Sport Dave Castro to talk about the upcoming Open, the 2021 Games season, Mat Fraser's retirement, and all of their favorite Open memories. We also wonder if Dave speaks french, and after all of these years leading the CrossFit Games, what are the next challenges for him. Have fun!

Episode brought to you by We Cook Meals, offering you 50$ off with promocode MILE50. Order on www.wecookmeals.ca

Episode brought to you by NFA Nutrition, offering you 20% off your next supplement order with promocode MILE20. Order on www.nfanutrition.com

Support us on Patreon: https://www.patreon.com/micheandgreg

Greg & Michele sit down and talk about the new podcast, their fitness goals for 2021, and chat with CrossFit's first Canada country manager: Paul Tremblay.

You asked for it, we delivered!

Patrick Vellner joins Michele Letendre and Greg Lanctot for a chat between friends.

Get to know Patrick Vellner like never before - we learn about his path to the CrossFit Games podiums, how he got so fit and smiley and successful and so many other things.

The three friends discuss their love for Arthurs Nosh Bar pancakes, how Montreal is cool, vegan bacon, James Newbury, Travis Williams and crunchy behind the scenes anecdotes from Wodapalooza.

Greg interviews Michele and Pat about their relationship and how the two have very similar personalities.

To get the pancakes we are talking about:

http://arthursmtl.com/

To sign up for Michele's programming:

https://dekacomp.com/

Episode brought to you by DEKA COMP.

Deka Comp is offering you a 25% discount on the HUSTLE program on your first month with the code "hustlemore"

Want to keep moving, HIIT style, with fully scalable body weight trainings at home? HUSTLE is for you.

For all affiliate owners in Quebec, there's also currently a 20% discount if you want to hop in!

Use code DEKAQC.

https://shop.dekacomp.com/

-----> Jared Truby is an entrepreneur, barista champ, podcast host, father, husband and crossfitter. Also probably many other things we forget to mention. To sum up, this guy is a complete stud, and it was great to have him on board to talk about the coffee and CrossFit communities, his path as an artist (making great coffee is an art) and entrepreneur. How to keep seeing things in a positive way with the challenges life brings, sometimes. You can also laugh at Greg trying to channel his californian accent. Or not.

https://catandcloud.com/

https://podcasts.apple.com/us/podcast/cat-cloud-podcast/id1021859870

Épisode présenté par WECOOK

Rendez-vous sur wecookmeals.ca et entrez le code GREG40 pour obtenir 40$ de rabais sur une première commande! Votre traiteur santé personnalisé qui vous livre à la maison repas, collations, viande, légumes et tout ce dont vous avez besoin!

Kim Gingras est une danseuse professionnelle montréalaise ayant parcouru le monde, dansant avec les plus grandes stars du show business. Son parcours de vie est extrêmement inspirant, et son coeur, gros comme le monde.