What if the key to better relationships starts with understanding your own emotions first?

In this episode, host Hallie takes a Sunday walk and breaks down what she’s learning from Brianna Wiest’s 101 Essays That Will Change The Way You Think – specifically around emotional intelligence and why most of us were never taught how to actually feel our feelings.

Topics covered: emotional intelligence for women, how to identify and name your emotions, active listening skills, improving communication in relationships, social awareness, and choosing to respond instead of react.

A short honest walk-and-talk for anyone who’s tired of reacting from a place of hurt and ready to start doing the inner work.

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