Today in the podcast episode, I am trying something new! I introduce you to: walk & talk! In these shorter podcast episode, I will be taking you with me on my walks to talk about various topics on food body and mind! These will be more intimate and casual reflections!

 

In this episode, we will talk about the fear of weight gain. 

 

Let me know what you think about these types of podcast!

 

If you too are ready to ditch diet culture and heal your relationship with food & your body  JOIN US IN THE PROGRAM!

 

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Connect with me:

Instagram: @the.balanced.dietitian

FB: @FoodFreedomRD