Join Walk and Talk therapist, Emily Faith, as we walk with "Should".  In this episode, Emily guides you to explore the expectations that we place on ourselves that add to guilt, shame and resentment. Sometimes, "should's" can create a feeling of paralysis that lowers our self-esteem and ability to connect with others. This episode is intended to be a resource and additional support, not a replacement for personal therapy. 

Emily Faith, MA, LPC-A, RDT

Supervised by Sarah Osmer, LPC-S