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Walk & Talk with Chris | Running, Mental Health & Believing in Yourself
In this episode of the Magic Life Podcast, Joe takes the conversation outside and launches a brand-new series called
Walk & Talk — a more relaxed, natural way to have meaningful conversations while on the move.
Joe is joined by Chris, a Magic Life resident, runner, fundraiser and entrepreneur. As they walk through the park, they talk
openly about fitness, mental health, independence, creativity, supported living and staying positive. Walking side by side creates an honest,
unfiltered conversation about real life, routines, challenges and ambitions.
Chris shares his journey into running, how exercise supports his mental wellbeing, his experience of supported living, and his passion for giving
back through fundraising and creative projects. The episode highlights how staying active — both physically and mentally — can make a real
difference.
Chris is also the founder of Believe 2 Achieve, a motivational clothing brand built around belief, resilience and overcoming
challenges.
Visit Chris’s online store:
https://believe2achieve.fws.store/
This episode marks the beginning of the Walk & Talk series, where residents, staff, families and supporters are invited to
join Joe for conversations that happen best while walking.
Episode timestamps
00:00 – Welcome & episode setup
Introducing the Magic Life Podcast and the Walk & Talk concept.
01:10 – Why walk and talk?
Why recording on the move creates more natural conversations.
02:45 – Running routines & Parkrun
Chris talks sprinting, Parkrun, distances, times and fitness goals.
04:10 – Mental health & exercise
How running and walking help clear the mind and regulate mood.
07:00 – Business & entrepreneurship
Chris introduces Believe 2 Achieve and how his clothing brand began.
08:45 – Motivation & mindset
The meaning behind Chris’s designs and belief-led messages.
Believe 2 Achieve store
09:30 – Early life & school experiences
Growing up, bullying, and building resilience.
12:00 – Mental health & diagnosis
An open discussion about bipolar disorder and recognising triggers.
14:30 – Supported living & independence
Returning to Magic Life and settling back into routines.
18:00 – Advice for others in supported living
Staying active, planning the week, and doing what you enjoy.
19:30 – Fundraising & giving back
Raising money for Great Ormond Street Hospital and future plans.
22:30 – Creativity & future ambitions
Acting, poetry, volunteering and working with children.
27:00 – A day in the life of Chris
Morning routines, running days and downtime.
33:45 – Health, ageing & fitness
Honest reflections on staying active as you get older.
35:00 – Launching the Walk & Talk series
Joe officially introduces Walk & Talk and invites others to take part.
39:45 – Community & youth clubs
The importance of safe spaces and youth services.
44:30 – Final reflections & sign-off
Wrapping up the walk and looking ahead.
The post Walk & Talk with Chris | Running, Mental Health & Believing in Yourself appeared first on Magic Life.
View all episodes
By Magic LifeIn this episode of the Magic Life Podcast, Joe takes the conversation outside and launches a brand-new series called
Walk & Talk — a more relaxed, natural way to have meaningful conversations while on the move.
Joe is joined by Chris, a Magic Life resident, runner, fundraiser and entrepreneur. As they walk through the park, they talk
openly about fitness, mental health, independence, creativity, supported living and staying positive. Walking side by side creates an honest,
unfiltered conversation about real life, routines, challenges and ambitions.
Chris shares his journey into running, how exercise supports his mental wellbeing, his experience of supported living, and his passion for giving
back through fundraising and creative projects. The episode highlights how staying active — both physically and mentally — can make a real
difference.
Chris is also the founder of Believe 2 Achieve, a motivational clothing brand built around belief, resilience and overcoming
challenges.
Visit Chris’s online store:
https://believe2achieve.fws.store/
This episode marks the beginning of the Walk & Talk series, where residents, staff, families and supporters are invited to
join Joe for conversations that happen best while walking.
Episode timestamps
00:00 – Welcome & episode setup
Introducing the Magic Life Podcast and the Walk & Talk concept.
01:10 – Why walk and talk?
Why recording on the move creates more natural conversations.
02:45 – Running routines & Parkrun
Chris talks sprinting, Parkrun, distances, times and fitness goals.
04:10 – Mental health & exercise
How running and walking help clear the mind and regulate mood.
07:00 – Business & entrepreneurship
Chris introduces Believe 2 Achieve and how his clothing brand began.
08:45 – Motivation & mindset
The meaning behind Chris’s designs and belief-led messages.
Believe 2 Achieve store
09:30 – Early life & school experiences
Growing up, bullying, and building resilience.
12:00 – Mental health & diagnosis
An open discussion about bipolar disorder and recognising triggers.
14:30 – Supported living & independence
Returning to Magic Life and settling back into routines.
18:00 – Advice for others in supported living
Staying active, planning the week, and doing what you enjoy.
19:30 – Fundraising & giving back
Raising money for Great Ormond Street Hospital and future plans.
22:30 – Creativity & future ambitions
Acting, poetry, volunteering and working with children.
27:00 – A day in the life of Chris
Morning routines, running days and downtime.
33:45 – Health, ageing & fitness
Honest reflections on staying active as you get older.
35:00 – Launching the Walk & Talk series
Joe officially introduces Walk & Talk and invites others to take part.
39:45 – Community & youth clubs
The importance of safe spaces and youth services.
44:30 – Final reflections & sign-off
Wrapping up the walk and looking ahead.
The post Walk & Talk with Chris | Running, Mental Health & Believing in Yourself appeared first on Magic Life.