One of the kindest things you could do for yourself is to slow down... If you've been feeling burnt out or overwhelmed recently, this episode is for you 💛

Get it... Let us catch up 😂! I know It's been a while so here's a smidge update on things. Thanks for being so patient 💛

I'm curious, has consistency played a key part in transformation or change for you too? #WeCanBeWhateverWeWant 🥳

Let's talk about personal life cycles. How to ebb & flow through life, gearing ourselves into alignment & having an all round better experience 💛

Today's ramble is about the extra weight that's been creeping up on me during Lockdown, how I feel about about my body & what I'm doing to be the healthiest me... As Destiny's Child put it - I don't think you're ready for this Jelly! 🍑

During this Pandemic, we've all missed our fair share of travelling... I personally, am counting down the days till I'm at a warmer location🌴, with yummy food 🍜 & great company 🥰! But until then, I invite you to reflect on why holidays feel so amazing & whether that can be a state of mind more frequent for all of us✨

This episode I talk about a short meditation practice that I've done consecutively for 40 days. All in the hopes to build a little bit more commitment, patience & perseverance 💛. If you're thinking to try it yourself, I found Lavendaire's video a great starting point: https://youtu.be/6_O7850BkO8

'This too shall pass' is something I say to myself in kind when I have my 'bad' or 'down' days. It's a reminder, that like anything - this moment will pass by... And in that knowing, there's beauty.

If yes, listen in on as I briefly share what's been working for me on shifting that space of my mind.

Sometimes, we all get caught up in the seriousness of living... Until we dip back into the present moment & remember why we should enjoy the ride of life!