Walk the Pod: 10 minute walking

By Rachel WheeleyHealth & Fitness Fitness

Walk the Pod: 10 minute walking episodes

October 30 S65E10 Confidence: thank you for listening
A big thank you to members of the Walk the Pod lunchtime walk club, and to you for listening and for your thoughts on confidence this series.
15 min
October 29 S65E9 Reflecting on confidence
Summing up everything we’ve learned in the series so far.
10 min
October 28 S65E8 Confidence comes with experience
Walking away from the traffic and into the woods this lunchtime with some thoughts on confidence from Sam and Damon Albarn!
14 min
October 27 S65E7 Confidence is limited
Drawing on the thoughts of John Steinbeck and the ancient Tao concept of wu wei today as I ponder confidence on my walk through the woods. Welcome to Walk the Pod.
13 min
October 26 S65E6 Levels of confidence
Walking in my local woods this lunchtime, thinking about confidence vs determination. Supreme Cross Border Selector Nige calls with a walking report from Northern Spain. His thoughts on confidence, and how there are levels whether we are trying to learn a language or a new artistic skill lend themselves to the title of this episode.
14 min
October 23 S65E5 Confidence is evidence based
Walking in the woods after Storm Austen, I happen upon a really good mushroom. Confidence is evidence based! Space pharmaceuticals and BioOrbit.
13 min
October 22 S65E4 Confidence vs doubt
Walking in central London this lunchtime, thinking about confidence and how it competes with doubt. Plus, the giant metal spider sculptures of Louise de Bourgeios.
10 min
October 21 S65E3 A kernel of confidence
Building on yesterday’s discussion, what can we do if we want to bring confidence to something new? Plus a voicenote from Kiwi Rob in New Zealand.
12 min
October 20 S65E2: Is confidence universal?
Walking in White City this lunchtime, considering whether confidence is something we either have or don’t have. Alternatively, could it vary depending on the topic or activity? Plus, a plug for Imperial College London’s Robot Lates on Thursday 29th October 2026.
10 min
October 19 S65E1 Introducing ‘Confidence’
A very warm welcome to the new series! Walking in South Kensington and introducing our new theme: Confidence. Plus weekly walking side quests: Colour Quest (orange), Number Quest (13, anyone?) and Shape Quest (hearts).
13 min

About Walk the Pod: 10 minute walking

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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life.

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Walk the Pod: 10 minute walking

Walk the Pod: 10 minute walking episodes

About Walk the Pod: 10 minute walking