On this episode of The Bored Walk we Walk the Talk. I share how establishing core values and living with purpose makes walking through life much more enjoyable. I reference Thich Nhat Hanh, Brené Brown, Jen Sincero and more.

I give a shout out to some of the people in my community who are walking the talk: Bonnie Weeks https://www.carrotbowlbonnie.com/, Denise Williams https://www.instagram.com/confrontingthestorm, and Blair Borax https://www.blairborax.com/music .

Welcome to The Bored Walk - a podcast and leisurely, remote walking club to get you moving more, feeling better and plugging into community one step at a time.

I'll be your host, Sunny, some of you know me as Rebecca Sunshine. https://www.sunnyloveyoga.com

This podcast will support you on your daily walks by providing you with guided walking meditations, interviews with the amazing humans I've met along my path, and chats with some of The Bored Walk community members themselves.

Thank you for listening. Thank you for being you.

Feel free to reach out with any questions or feedback https://www.sunnyloveyoga.com

Let's walk!

A special shoutout to The London Django Collective for the opening song, "Katz Out the Bag"