Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.  Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain. Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.

Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain.&nbsp; Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.&nbsp; &nbsp;

WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life

This is a podcast to ignite curiosity and change the way you think about your body and health. Alexa and Anna Beth hack the limits of human potential to match the quality and length of your life. Discovering habits to achieve your optimal wellness and transforming mind, body, and spirit - This is Biohacking.

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WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life

WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life