Are you frustrated that your pelvic floor and core aren't coping with exercise? Or just want to get them strengthening as you exercise? Then todays episode is definitely for you! 

Today I take you on a walk with me, as I talk you through:

• Engaging your core
•  Supporting your pelvic floor  on the move
• Improving your posture and back position
• Engaging those glutes! 

This is the perfect episode to get your core working as you listen! 

And here are those links:

If you aren't sure how to engage, then jump into www.FitFannyAdams.com/CORE

Want to identify birdsong? Its https://merlin.allaboutbirds.org/download/ 

Fancy more core strengthening movement? Enjoy 14days free access to my Fit Fanny Adams MembersHub, for access to hundreds of live (term time only) and on demand pelvic floor and core strengthening classes (US listeners www.FitFannyAdams.com/USTrial)

How did you get on? Connect with me @FitFannyAdams and let me know! x