Share Walk your way to fitness: 5 Simple Tips for More Steps | Ep 76

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August 30, 2023

Walk your way to fitness: 5 Simple Tips for More Steps | Ep 76

15 minutes

00:00 - Introduction

00:22 - The Importance of Steps

01:58 - Setting Step Goals

03:10 - Mental Benefits of Activity

04:35 - Added Benefits of Walking

05:20 - Learning While Walking

06:30 - Strategies for Achieving Step Goals

07:12 - Step Math Demystified

09:00 - Efficient Time Management

11:06 - The 6-8-10 Milestone

12:30 - Conclusion

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By James Gillespie

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