On this Inside the Texas Heart Studio episode, Dr. Joseph G. Rogers sits down with Stephen Ives, the President and CEO of the YMCA of Greater Houston, to discuss a new campaign launch encouraging people everywhere to #WALK30.

Join them as they discuss these topics:

• The importance of integrating movement into daily life.
• Some benefits of walking for cardiovascular health.
• The power of community in sustaining healthy lifestyles. 
• Innovative approaches to promoting exercise.
• Accountability partners in fitness journeys.
• Upcoming initiatives from the YMCA aimed at fostering active communities.

For more information regarding #WALK30, visit  texasheart.org/tag/walk30

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