July fitness lost 20 pounds so far

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

July fitness lost 20 pounds so far --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

July fitness lost 20 pounds so far

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Walked 20miles already

Nursing home abuse I've seen as a caregiver for the last 18 years. Theft, neglect,abuse, and death.

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Walked 20miles already

Walked 20miles already