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Can something as simple as walking protect your brain? New research suggests it can! In this episode, I read and explore an article entitled “Walking 9,800 Steps a Day May Cut Dementia Risk in Half.”

We’ll break down the findings, discuss why daily movement is so powerful for brain health, and highlight how adding more steps to your routine could reduce your risk of dementia — while also improving overall well-being.

Whether you’re already committed to walking or looking for motivation to get moving, this episode will show you how each step brings you closer to a healthier body and mind. 🧠✨

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Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube