<p>In this episode, we discuss how walking after meals improves metabolic function. In this episode, we explain how this habit fits into daily routines.</p>

In this episode, we discuss how walking after meals improves metabolic function. In this episode, we explain how this habit fits into daily routines.

Walking After Meals Aids Metabolic Health

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

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Walking After Meals Aids Metabolic Health

Walking After Meals Aids Metabolic Health