Why Walking Matters: The Science Explained

Walking After Surgery


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Read from: https://patient.uwhealth.org/healthfacts/6711 ; https://www.mskcc.org/pdf/cancer-care/patient-education/frequently-asked-questions-about-walking-after-your-surgery#:~:text=Page%202,your%20mood%20and%20self%2Desteem.

In this episode, I read an article about the value of early walking after surgery and share a list of frequently asked questions with answers on the topic. From improving recovery time and reducing complications to building strength and confidence, you’ll learn why those first steps matter so much. This episode is perfect for anyone preparing for surgery, supporting a loved one, or simply curious about how walking aids the healing process.

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Why Walking Matters: The Science ExplainedBy Tatyana Simms