<p>In this episode, we compare the outcomes of walking versus running across fitness and health. In this episode, we explain which choice makes sense long term.</p>

In this episode, we compare the outcomes of walking versus running across fitness and health. In this episode, we explain which choice makes sense long term.

Walking Compared To Running Outcomes

Faster Way focuses on sustainable fat loss, metabolic health, and lifestyle-based fitness. Episodes explore strength training, strategic carb cycling, intermittent fasting, and mindset habits that support long-term results. The show blends science-backed strategies with practical coaching tips to help listeners build muscle, boost energy, and create a balanced approach to fitness without extreme dieting or burnout.

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Walking Compared To Running Outcomes

Walking Compared To Running Outcomes