<p>In this episode, we talk about walking as the highest return-on-investment form of exercise. We explain how low effort and low risk can still produce big results.</p>

In this episode, we talk about walking as the highest return-on-investment form of exercise. We explain how low effort and low risk can still produce big results.

Walking Delivers the Best ROI Exercise

The Dr. Hyman Show Fan centers on functional medicine, nutrition, and lifestyle habits that support long-term health. Inspired by Dr. Mark Hyman’s work, the show explores food as medicine, metabolic health, inflammation, and practical wellness strategies to help listeners improve energy, prevent disease, and build a healthier body from the inside out.

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Walking Delivers the Best ROI Exercise

Walking Delivers the Best ROI Exercise