Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving. 
 
Contact Jim: besimplyfit23@gmail.com
<a href="https://bullyproofclassroom.com/store#!/Stress-Management-Through-Balance-Video-Course/p/476046255/category=0" target="_blank" rel="noopener noreferer">Take The Course: Stress Management Through Balance</a>

Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving. Contact Jim: besimplyfit23@gmail.com Take The Course: Stress Management Through Balance

Stop working out. Make a lifestyle change and just walk everyday. Do it in small bits and pieces and before you know it you will be at 10,000 steps. Research has proven that those who walk between 6-9000 steps per day reduce their chances of a heart attack and stroke by 60%. Get moving. 
 
Contact Jim: besimplyfit23@gmail.com
<a href="https://bullyproofclassroom.com/store#!/Stress-Management-Through-Balance-Video-Course/p/476046255/category=0" rel="noopener noreferrer">Take The Course: Stress Management Through Balance</a>

Walking

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.

besimplyfit23@gmail.com


Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Health & Fitness

Fitness

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer. besimplyfit23@gmail.com Course The Bully Proof Classroom Music - https://www.bensound.com/

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Walking

Walking