Send us a text

Can walking really help you lose weight? The science says yes — especially when it’s paired with smart, sustainable nutrition.

In this episode of we break down exactly how walking supports weight loss, what kind of walking works best, and how your food choices can either support or sabotage your progress. No extreme diets. No unrealistic workout plans. Just evidence-based guidance you can actually use.

You’ll learn:
• How weight loss really works (and why walking helps)
• How much and how fast to walk for weight loss
• Why walking protects muscle while you lose fat
• How to eat in a way that supports walking and fat loss
• Common myths about walking and weight loss — busted

Whether you’re just starting out or getting back on track in the new year, this episode will help you walk with purpose, eat with intention, and build habits that actually last.

🎧 Walk smart. Eat well. Lose weight the sustainable way. 

Link to sources used in this episode.

Thank you for listening. Share topics you'd like to learn about.

Email us at: [email protected]

Listen on YouTube

Check out WhyWalkingMatters.com Blog!

Share Your Walking Story