Bryce discusses the importance of aligning your life through health and fitness. He shares a personal experience of taking a walk without any distractions, which helped him achieve a state of stillness and presence. He highlights the constant distractions in modern life that prevent us from being present, leading to either regret or anxiety. He also encourages you to take five minutes of uninterrupted time, preferably while walking, to experience the simplicity and truth of alignment, suggesting that movement can be a form of spiritual practice.

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