This week we got feedback from local runners and some timely feedback from Jeff Galloway himself on the role of walking for runners.Check out the episode image for the Battens Awareness Run flyer.Sign up for the Shamrock Run: https://runsignup.com/race/la/hammond/hammondrotaryshamrockrunhttps://www.facebook.com/ThompsonRunningShowSpotify: https://open.spotify.com/show/0EAvyfIm7p7diGYH2h6rRhApple Podcasts: https://podcasts.apple.com/us/podcast/the-thompson-running-show/id1549606673Intro music: Let Us Run For It by The Denotes | https://thedenotes.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USv