In this first Holiday Sanity Challenge walk, we’ll reflect on how movement helps us bring order to swirling thoughts. As we walk our morning mile, we’ll explore the many dimensions of truth—from the yoga sutras to Ram Dass, from Stoicism to everyday integrity—and how truth lives not just in what we say but in how we act. This gentle, stream-of-consciousness meditation invites you to consider your own relationship with truth and to notice what arises when you walk with it.

If you’re just joining us on the Holiday Sanity Challenge, welcome! Be sure to check out my daily stretches, breath practices, and movements on one of the following channels:

Instagram: @brad4d_wellness

YouTube: @mbbtrigirl

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