Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days?

Download free tracking app. 
http://bit.ly/walkmif

Join my shrink group: https://www.facebook.com/groups/185657145959286/

Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days? Download free tracking app. http://bit.ly/walkmif Join my shrink group: https://www.facebook.com/groups/185657145959286/

Walking 🚶‍♂️ is the most important exercise

Bernadette speaks about physical, mental, emotional wellness, and personal development for your everyday overwhelmed women over 40. In addition, Bernadette speaks about her favorite exercise, jump rope, and its many benefits. Gain confidence while living to the highest level of self care. J.U.M.P.

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Walking 🚶‍♂️ is the most important exercise

Walking 🚶‍♂️ is the most important exercise