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Summary

In this episode, Lara and David discuss the underrated benefits of walking as a form of exercise. They explore the differences between structured exercise and non-exercise activity thermogenesis (NEAT), emphasizing the importance of daily movement. The conversation highlights the health benefits of walking, including improved blood pressure, mood, and longevity. They also address common misconceptions about fitness, the importance of setting realistic step goals, and the role of mindfulness in walking. The episode concludes with practical tips for increasing daily steps and maintaining consistency in physical activity.