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Walking isn't enough exercise and here's why | CWDA029
00:00 - Introduction to Exercise Benefits and Physical Activity Importance
0:21 - Setting Goals and Movement for Physical Health
3:59 - Prioritizing Quality in Fitness Goals and Progress
7:59 - Tracking Fitness Goals and Measuring Progress
12:31 - Emphasizing Functional Fitness and Movement Importance
16:10 - Conclusion on the Significance of Functional Fitness
___________________________________________________
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
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By James Gillespie
2
11 ratings
00:00 - Introduction to Exercise Benefits and Physical Activity Importance
0:21 - Setting Goals and Movement for Physical Health
3:59 - Prioritizing Quality in Fitness Goals and Progress
7:59 - Tracking Fitness Goals and Measuring Progress
12:31 - Emphasizing Functional Fitness and Movement Importance
16:10 - Conclusion on the Significance of Functional Fitness
___________________________________________________
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn