Walking meditation is simply a form of meditation—in action. There are formal ways to go about this, but today we are focusing on an informal way to do this. This is a way to bring body and mind into harmony. Take a moment to walk in a mindful way. ✨

We hope you have a chance to try a walking meditation. We would love to hear from you if you do try this! As always, we honor the light in you.

#meditation #health #wellbeing

UNO Souls is a wellbeing organization that centers and nurtures each person so they may blossom into their fuller self. ✨