Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.

Root into the sensations of your body while walking outside. In this 20-minute meditation, we develop an awareness of our breath, touch, and motion to anchor into the present moment and into our bodies while immersed in a changing environment.

Walking Meditation: Present with the Body in Motion

The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.The meditations blend the different traditions I&#39;ve been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

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The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives. The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness. The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

The I in Interconnectedness is a guided meditation podcast where I share practices and the occasional philosophical talk about finding intimacy and presence in our lives.The meditations blend the different traditions I've been practicing myself, stemming from somatic movement, Yoga Nidra, and mindfulness.The talks will revolve around intimacy and interconnectivity, animism, therapy, and love - but will not shy away from their messiness. Critical questions around society, death, and trauma are crucial for dealing with relationships. More generally, I am here to talk about our relationship with ourselves, with the world in which we dwell, and with the beings with whom we dwell. And yes, relationships are messy.

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Walking Meditation: Present with the Body in Motion

Walking Meditation: Present with the Body in Motion