Today, I’m providing a walking meditation that can be useful for anyone, even if you are taking just a few steps away from your workspace. This meditation will allow you to take a break, reflect, and increase awareness of your surroundings. A walking meditation can be effective if taking a step outside where you only use one earbud or in your living space. So put on your walking shoes and let’s vibe. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.