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Read from: https://www.bluezones.com/2023/06/what-is-a-walking-moai/ https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
In this episode, I read articles about moai—the Japanese tradition of social support groups—and explore the idea of walking moai, where friends and neighbors come together to walk for health, connection, and community. Discover how this simple yet powerful practice can boost well-being, strengthen relationships, and make walking more enjoyable.
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Email us at: [email protected] to share topics you'd like to learn about.
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By Tatyana SimmsSend us Fan Mail
Read from: https://www.bluezones.com/2023/06/what-is-a-walking-moai/ https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
In this episode, I read articles about moai—the Japanese tradition of social support groups—and explore the idea of walking moai, where friends and neighbors come together to walk for health, connection, and community. Discover how this simple yet powerful practice can boost well-being, strengthen relationships, and make walking more enjoyable.
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Email us at: [email protected] to share topics you'd like to learn about.