I've had a very eventful 2021 and today I'm sharing with you how I've navigated some choppy waters in the past few months. There have been some really life changing events for me.

Difficult things happen to all of us and it's certainly been a year of walking my talk.

Here's the thing, I wouldn't ask anyone to do things I haven't tried and tested myself!

One of the cool things about being in the wellbeing space is learning new and powerful tools I can use myself when the going gets tough.

As one of my teachers said, "Psychotherapists are no different from anyone else, we're just more interested in it.'